James Clear – The Habits Masterclass Download
The Habits Masterclass
The Habits Masterclass By James Clear
The No. 1 NYT bestselling author of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, James Clear, disrupted the self-help industry by simplifying success for millions. From navigating hybrid work to resisting endless distractions, build habits that stick, break habits that suck—outsmart yourself—one small-but-mighty step at a time.
Getting 1 Percent Better Every Day – The British Competitive Cycling Example 1
The British cycling governing body had recently hired Dave Brailsford as its new performance director. At the time, professional cyclists in Great Britain had endured nearly one hundred years of mediocrity. Since 1908, British riders had won just a single gold medal at the Olympic Games, and they had fared even worse in cycling’s biggest race, the Tour de France. In 110 years, no British cyclist had ever won the event.
The Aggregation of Marginal Gains 1
The philosophy of searching for a tiny margin of improvement in everything you do. “Brailsford said, “The whole principle came from the idea that if you broke down everything you could think of that goes into riding a bike, and then improve it by 1 percent, you will get a significant increase when you put them all together.”
They redesigned the bike seats to make them more comfortable and rubbed alcohol on the tires for a better grip. They asked riders to wear electrically heated overshorts to maintain ideal muscle temperature while riding and used biofeedback sensors to monitor how each athlete responded to a particular workout. The team tested various fabrics in a wind tunnel and had their outdoor riders switch to indoor racing suits, which proved to be lighter and more aerodynamic.
As these and hundreds of other small improvements accumulated, the results came faster than anyone could have imagined.
Just five years after Brailsford took over, the British Cycling team dominated the road and track cycling events at the 2008 Olympic Games in Beijing, where they won an astounding 60 percent of the gold medals available. Four years later, when the Olympic Games came to London, the Brits raised the bar as they set nine Olympic records and seven world records.
That same year, Bradley Wiggins became the first British cyclist to win the Tour de France. The next year, his teammate Chris Froome won the race, and he would go on to win again in 2015, 2016, and 2017, giving the British team five Tour de France victories in six years.
During the ten-year span from 2007 to 2017, British cyclists won 178 world championships and sixty-six Olympic or Paralympic gold medals and captured five Tour de France victories in what is widely regarded as the most successful run in cycling history. 2
Why Habits Matter
- Almost every result you get is a lagging measure of the habits that precede them. Your physical fitness is a lagging measure of your training regimen, your bank statement is a lagging measure of your financial habits, and your productivity is a lagging measure of your prioritization habits.
- The results are actually not the things that need to change. It’s like fixing the inputs, and the outputs will fix themselves. Adjust the habits that precede the results, and you’ll be carried naturally to a different destination.
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